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The Mind-Body Connection: Listening to your Gut to promote physical and mental Health, restorative sleep and improved Mood and wellbeing

Mind - Body Connection: Gut health, Sleep and Mood

Learning Objectives

Participants will be able to: 

  • Describe the interplay of the mind-body connection
  • Outline the role of microbiome diversity on mood, physical and psychological health and sleep
  • List common physical health issues and disease correlated to diet
  • Identify food groups to develop healthy gut microbiome
  • Develop a sleep hygiene plan to promote restorative sleep
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