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Mindfulness for daily living: Simple formal and informal practices – Pros and Cons

Mindfulness for Daily Living: Pros and Cons

“You can’t stop the waves but you can learn to surf”

Learning Objectives

Participants will be able to: 

  • Outline what mindfulness is and what it is not
  • Describe the neurobiology behind mindfulness practice and the physiological, emotional and mental benefits of practice
  • Learn one formal and one informal mindfulness practice
  • Explain factors that indicate mindfulness may not be appropriate for an individual or for a period of time.
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