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Is Mindfulness right for me?: Simple formal and informal practices – Pros and Cons

Mindfulness for Daily Living: Pros and Cons

“You can’t stop the waves but you can learn to surf”

- Jon Kabat-Zinn

Learning Objectives

Participants will be able to: 

  • Outline what mindfulness is and what it is not
  • Describe the neurobiology behind mindfulness practice and the physiological, emotional and mental benefits of practice
  • Learn one formal and one informal mindfulness practice
  • Explain factors that indicate mindfulness may not be appropriate for an individual or for a period of time.
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Delphi Training and Consulting acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Owners and Custodians of the lands and waters which we share. We pay our respects to Elders past, present and future. We acknowledge and recognise it is the oldest living culture in the world and that sovereignty has never been ceded. It always was and always will be Aboriginal land. 


Delphi is an inclusive and safe organisation. We respect, celebrate and support diversity, the inclusion of children, young people and adults from LGBTQIA+ communities, people with disabilities, people from CALD backgrounds and people with diverse religious beliefs or affiliations.


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