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Foundations for a Resilient Life: “Stronger at the Broken Places”

Foundations For A Resilient Life: “Stronger At The Broken Places”

Photo Credit: Mike Hutchings

Do not judge me by my success, judge me by how many times I fell down and got back up again"

Learning Objectives

Participants will be able to: 

  • Describe resilience and antifragility (post-traumatic growth)
  • Outline factors that influence resiliency and antifragility
  • Recognise their personal strengths and areas for growth
  • Design a personalised plan to maintain resilience and develop strength through embracing vulnerability during challenging times
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